Oct 21, 2019
This week the hosts discuss Guy Winch's book How to Fix a Broken Heart! They relate the topics to their own breakups and share what helped them get through it!
Thanks to HelloFresh and BetterHelp for Sponsoring Self-Helpless! Get $80 off your first month of HelloFresh at https://www.hellofresh.com/helpless80 and use the...
Oct 14, 2019
This week the hosts chat with Sex Witch and embodiment coach, Jamie Lee Finch! She explains how she grew to understand the often opposing feelings of shame and desire, and harness her sexual energy!
Thanks to Care/of and ThirdLove for Sponsoring Self-Helpless! For 50% off your first Care/of order, visit
Oct 7, 2019
This week the hosts discuss the timeless bestseller The 7 Habits of Highly Effective People, relating their personal habits to those described in the book. They also write their own eulogies - an exercise recommended by the book - helping them focus their life goals!
Thanks to our sponsors Simple Contacts and...
Sep 30, 2019
This week the hosts chat about how to set healthy boundaries! They discuss why healthy boundaries are important, ways to relieve stress when you are setting them, and the boundaries each host struggles with the most!
Thanks to FabFitFun and BetterHelp for Sponsoring Self-Helpless! Go to https://fabfitfun.com and enter...
Sep 23, 2019
This week the hosts chat about why we worry! They rank the top three things they worry about, discuss how their worries affect them, and learn ways to help decrease the amount they worry!